Performance Psychology
Support for performance, confidence, and thriving in high-pressure environments.
Sessions avalible in-person or remotely
Sport & exercise psychology with practical support for wellbeing, performance, confidence, and showing up well under pressure.
• Performance under pressure
• Confidence & consistency
• Navigating high performance environments
You don’t need to have it all figured out.
You don’t need the “perfect” goal or the right words to start. We’ll talk through what’s going on, what’s getting in the way, and what you’d like to achieve — then shape a plan around that. If you’re neurodivergent, or you’ve had unhelpful experiences before, you’re welcome here. Sessions are a safe space to ask questions, slow things down, and find what works for you.
Areas I can support you with:
1:1 Support
Best for: confidence, focus, mindset, performance under pressure
More info
We will start with an initial intake session. If we are a good fit I will create a personalised plan for you.
Teams
Best for: high performance culture, communication, shared standards
More info
Contact me to discuss what your goals are for your team. Bespoke plans to suit you can be built depending on timeline and budget.
Business
Best for: clarity under stress, resilience, sustainable performance
More info
Performance psychology techniques apply to business as well as sport. We can use fun engaging techniques to raise your team.
Not sure what to book? Send a quick message first.
How sessions work
We start with a chat
We’ll talk through what’s going on, what you’re aiming for, and what’s currently getting in the way.
We build a practical plan
Together we’ll focus on skills and strategies you can apply in real situations — shaped around your goals and your environment.
We review and adapt
We’ll check in as we go, adjust what isn’t working, and build confidence through consistent progress.
FAQs
How do I work with you on a 1:1 basis?
Most 1:1 work starts with a chat about what’s going on, what you’re working toward, and what you’d like to feel more confident with. From there, we’ll shape sessions around your goals and build practical skills you can apply in real situations — whether that’s training, performing under pressure, returning from injury, or staying consistent with exercise.
You don’t need the perfect goal or the right words to start. I’ll listen without judgement, communicate clearly, and you’re always welcome to ask questions or set the pace. Everything we discuss is confidential.
Are you supervised / what’s your scope of practice?
Yes — I work closely with my supervisor for all sport & exercise psychology services. This supports clear, ethical best-practice care and helps ensure you’re well supported. I am on the CASES SEPAR route to becoming accredited and engage with ongoing education to support this.
Can you help our team?
Yes — I work with teams on the mental side of performance, communication, and culture. This can be helpful if you want to build shared standards, improve how you perform under pressure, or strengthen the way you work together in training and competition.
Support can look like:
Team sessions or workshops
Ongoing support across a season
A mix of team sessions + 1:1 support for individuals (where helpful)
If you’re not sure what would suit your team, get in touch and we’ll talk through the best fit.
Do you only work with athletes?
Not at all. While I enjoy working with athletes, sport & exercise psychology is also for anyone wanting support with confidence, motivation, consistency, or performance anxiety — whether you compete or not.
I also support people and teams navigating high-performance environments, where pressure, expectations, and clarity under stress really matter.
How could you help my business?
I can support individuals or teams with things like:
Performing well under pressure
Confidence and clarity in demanding moments
Sustainable performance (without burnout)
Communication, culture, and leadership skills
Navigating high-performance environments
If you share a bit about your team or environment, I can suggest an approach that suits.
Session lengths
We start with a free 20 minute chat to check that we are a good fit. Everything from there on is tailored to your requirements.
Cancellation policy
• More than 24 hours notice: no charge
• 12–24 hours: 50% charge
• Less than 12 hours: 100% charge
Pricing
Initial chat is free and pricing will be quoted after that session.
Scope and supervision
I work closely with my supervisor for all sport & exercise psychology services. This supports clear, ethical best-practice care and helps ensure you’re well supported.
A supportive space
I’m a neurodivergent-aware practice and aim to provide a space that feels calm, flexible, and supportive.
Sessions can be adapted to suit individual needs.
Clear communication is always encouraged.
You’re welcome to share anything that helps you feel more comfortable during your appointment.
